The Learning Outcomes of the course are:

• Self-Awareness, Self-Management, Social Awareness & Relationship Management.
• Discover personal competence and techniques of building emotional intelligence.
• Gain insights into establishing positive relationships.

UNIT- I Fundamentals of Emotional Intelligence (4 Weeks)

• Nature and Significance
• Models of emotional intelligence: Ability, Trait and Mixed
• Building blocks of emotional intelligence: self-awareness, self-management, social awareness, and relationship management

UNIT- II Personal Competence (5 Weeks)

• Self Awareness: Observing and recognizing one's own feelings, Knowing one's strengths and areas of development.
• Self Management: Managing emotions, anxiety, fear, and anger.

UNIT- Ill Social Competence (3 Weeks)

• Social Awareness: Others' Perspectives, Empathy and Compassion
• Relationship Management: Effective communication, Collaboration, Teamwork, and Conflict management

UNIT- IV Emotional Intelligence: Measurement and Development (3 Weeks)

• Measures of emotional intelligence
• Strategies to develop and enhance emotional intelligence

Practical component (if any) - (15 Weeks)

Students will practice self-management techniques to regulate emotions such as

• Mindfulness
• Conditioned relaxation response
• Boundary setting
• Any other

Students will practice various techniques of relationship management such as engaging with:

• Display of empathy
• Effective communication
• Teamwork
• Conflict resolution
• Any other
• If required, students can share their experiences in the form of a Project Report.
• Any other Practical/Practice as decided from time to time

• Bar-On, R., & Parker, J.D.A.(Eds.) (2000). The handbook of emotional intelligence. San Francisco, California: Jossey Bros.
• Goleman, D. (2005). Emotional Intelligence. New York: Bantam Book.
• Sternberg, R. J. (Ed.). (2000). Handbook of intelligence. Cambridge University Press.

• HBR's 10 Must Reads on Emotional Intelligence (2015)
• HBR's 10 Must Reads on Managing Yourself (2011)
• Self Discipline: Life Management, Kindle Edition, Daniel Johnson.