The learning Outcomes of this course are

• Gain a comprehensive understanding of the diverse range of traditional games and sports across different regions of India.
• Apply the techniques learnt for stress management and well-being.
• Enrich their social skills, leadership qualities and citizenry responsibilities.
• Create a sports culture among youth.

UNIT- I Indigenous Games and Physical Fitness (16 hours)

Indigenous games and their significance.

On Field Practical

• Langdi
• Lagori
• Zanzeer Khel (Chain Game)
• Dandasana (Plankthon)
• Tripad Daud (Three-legged Race)
• Baadha Paripath (Obstacle Circuit)

Participation in various competitions on the basis of above.

UNIT- II Indigenous Games /Sports and Mental Fitness (16 hours)

Developing Group dynamics and team building

On Field Practical

• Innovative Ball Games
• Khajana Khoj (Treasure Hunt)
• Saanp Sidhi maidan par (Snakes & Ladder on Ground)
• Pachisi (on field)
• Innovative Value Education Games

Participation in various competitions on the basis of above.

UNIT- III Recreation and Leisure Games (12 hours)

Leisure activities to relieve stress among youth

On Field Practical

• Rumaal Jhapatta (Dog & the bone)
• Andh Patti Khel (Blind fold Games)
• Chakka Khel (Frisbee Games)
• Chakma Gaind (Dodgeball)

Participation in various activities on the basis of above.

UNIT- IV Indigenous Sports on International Platform (16 hours)

Pursuit of Excellence in sports among the Youth

On Field Practical

• Kho-Kho
• Kabaddi
• Rassa Kashi (Tug of War)
• Shatranj (Chess)
• Dhanur-Kaushal (Archery)

Participation in various sports competitions on the basis of above

Note: The concepts should be explained in the practical classes through various games and sports activities.