The learning Outcomes of this course are

• Understand the rules and strategies employed in para-sports, adventure activities, diverse sports and mass activities.
• Apply fitness principles, stress management strategies and prioritize well-being.
• Create mechanisms for group dynamics and team building.
• Exposure to para-sports leading to awareness and greater sensitivity.

UNIT- I Mass Activities (16 hours)

Mass participation and demonstration of activities focusing on group dynamics, cooperation and team building

On Field Practical

• Aerobics
• Bhartiyam
• Calisthenics
• Mass Yogasana
• Clap/command activities
• Rhythmic body tap activities

Participation in mass activities.

UNIT- II Adventure Sports (16 hours)

Balancing body, mind and spirit

On Field Practical

• Challenger Circuit
• Partner Race (e.g. hula hoop race, three-legged race)
• Rope climbing
• Crawling race
• Adventure wall / net climbing

Participation in adventure activities.

UNIT- III Diversity in Sports (16 hours)

Encouraging fair play among youth

On Field Practical

• Dribble and Shoot
• Knoa Basketball
• Kehtel Softball Fielding and Throwing
• Philip Summer Bowling
• AAPHER Football
• Russell- Lange Volleyball

Participation in sports-based activities, apart from the above, depending on the logistics.

UNIT- IV Inclusive Sports (12 hours)

Exposure to para-sports and games leading to awareness and greater sensitivity

On Field Practical

• Blind fold dodgeball
• Blind Cricket
• Single hand throw ball
• Langri Kabaddi
• Hand lock Games
• Innovative inclusive activities

Participation in para sports activities.

Note: The concepts should be explained in the practical classes through various games and sports activities.